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Nutrition Guide
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nutrition information
Beef
A 3-oz serving provides nearly 40% of the recommended daily amount of zinc.* Research shows zinc helps keep the immune system healthy, and is essential for physical and mental development. Opt for lean beef cuts and use lower-fat cooking methods most often: grill, broil, roast, braise, stew or stir-fry.
*Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.
*Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.
Chicken
Can be a lean protein source. Use baked, barbequed or grilled chicken in salads and sandwiches. A 3-oz. serving of skinless chicken breast provides more than half the recommended daily amount of niacin, * a B-vitamin needed for healthy skin, nerves and digestion.
*Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.
*Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.
Ground Turkey
Research suggest protein may play a role in weight management. Ground Turkey can be lean, high-protein pick. Choose "lean" or "extra lean" to save the most fat and calories. To boost flavor, add herbs and spices to turkey meatloaf, burgers and tacos.
Nuts
Can provide heart-healthy fats, vitamins, minerals and fiber. Their healthy fats may help our heart, but watch portion size to manage calories. A small handful makes a satisfying snack.
Pork
Can be a lean protein source. In fact, six common cuts have less fat than skinless chicken thigh. Look for "loin" in the name, which signals a lean cut. Keep pork moist and flavorful by marinating, using spice rubs and not overcooking.
Soy Burgers
Soy contains "complete" protein just like meat, with nine amino acids the body needs to build and repair body cells. Top soy burgers with reduced-fat-cheese, salsa or pineapple slices.