Nutrition Experts
Question:
I make New Year's resolutions every year, but never stick with them. Any tips?
Answer:
Resolutions are easy to make—and even easier to break. In fact, four out of five Americans who make New Year's resolutions typically end up breaking them.

Here are three tips to help make your resolutions last:
  1. Be specific—and realistic. Instead of making a general resolution "to lose weight," be specific and realistic about the number of pounds you'll shed and how long it will take. For instance, a good resolution might be to "lose 10 pounds in three months." Better yet, break your goal into smaller mini-goals, such as losing one pound a week. That way, you'll experience regular success and be more likely to stick with it.

  2. Put it in writing. Writing down your resolutions can help you feel accountable and committed to your goals. Instead of writing your resolutions in a journal, post them in a highly visible place where you frequently see them—the fridge or bathroom mirror are good spots. Also, track your progress on a chart to help boost motivation. For example, if you're training for your first 5K race, record the miles you run each day. When you feel discouraged, reignite your motivation by looking back at the great progress you've made so far.

  3. Try, try again. If you vow to stop smoking each year, but haven't succeeded, don't give up. There's nothing wrong with "recycling" the same resolution as long as you learn from past mistakes and focus on how to be successful now. And realize you have plenty of company. One study found that only 40 percent of people stick to their resolutions the first time they try. Most people make several attempts and, for 17 percent, it took more than six attempts.
Nutritionist Experts
Our Nutrition Experts are registered dietitians who hold master's degrees and are members of the American Dietetic Association and several specialty nutrition groups. They combine over 40 years experience in food and nutrition science, communications and counseling, the culinary arts and the development of nutrition education materials. They are quoted frequently in the national media and have written about nutrition for many major magazines, newspapers, and newsletters.