Try a fruit- or veggie-loaded deli salad as a side or main dish. Fruits and veggies are full of vitamins and minerals and offer fiber, too. To keep fat in check, order types tossed with reduced-fat dressings.
With a little know-how, you can build a deli sandwich that balances nutrition and taste. Load it up with veggies like lettuce, tomato, onions and bell peppers. Tuck between slices of whole-grain bread spread with fat-free condiments.
Warm and satisfying, many varieties are filling without a lot of calories. Choose broth-based soups to trim fat and calories. Beans, barley and vegetables are ingredients that offer fiber, which may benefit heart health.