Nutrition Guide
nutrition information
Frozen Fruit
Can be just as nutritious as fresh. They pack the same vitamins as their fresh counterparts. Choose those without added sugar or syrup most often. Blend a variety of frozen fruits with a banana and yogurt for a creamy smoothie.
Frozen Vegetables
Freezing helps lock in key nutrients. Eat a colorful mix to get a variety of nutrients such as vitamins A, C, folate and potassium. Toss into pastas, soups and casseroles to boost nutrition and taste.