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Near East Couscous Mix Toasted Pine Nut Box - 5.6 Oz

Near East Couscous Mix Toasted Pine Nut Box - 5.6 Oz

Nutrition Facts
Serving size 2 oz
Servings Per Container about 3
Amount Per Serving (+)
Calories 210 210
Calories from Fat 20 50
% Daily Value*
Total Fat 2g 3% 7%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 450mg 19% 19%
Potassium 140mg 2% 2%
Total Carbohydrate 39g 14% 14%
Dietary Fiber 2g 8% 8%
Sugars 0G
Protein 7g 0% 0%
Vitamin A 2% 0%
Vitamin C 0% 0%
Calcium 0% 0%
Iron 10% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Durum Wheat Semolina, Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks (Dried), Yeast Extract, Natural Flavor, Olive Oil, Mushrooms (Dried), Soy Protein Isolate, Sunflower Oil, Black Pepper.
Couscous Mix, Toasted Pine Nut

With other natural flavors. Cooks in 5 minutes. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. This package is sold by weight, not by volume. Contents settle during shipping and handling. Non GMO Project verifie

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Product Attributes
Kosher
Warning Contains: Contains pine nut, soy and wheat ingredients.
Directions Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts f
About the Producer Near East
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