Buy it Again
Signature SELECT Broccoli Chopped - 16 Oz
Per 3/4 Cup: 20 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 0 g total sugars. Fresh-frozen. Delicious and sweet. Flavorful. Our selection of quality fresh-frozen broccoli chopped. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information.
Serving Size: 0.75cup
Servings Per Container: About 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories from Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 20mg||1%|
|Potassium||Amount Per serving 180mg||4%|
|Total Carbohydrate||Amount Per serving 4g||1%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Total Sugars||Amount Per serving 0g|
|Added Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 2g||0%|
Directions Cook thoroughly. Cooking Instructions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a thermometer. Since cooking appliances vary, these instructions are guidelines only. Keep frozen until ready to use. Promptly refrigerate leftovers. Stove Top: Place frozen chopped broccoli in 1/4 cup boiling water for every cup of broccoli. Bring to second boil. Reduce heat. Cover and simmer until tender (4-6 minutes). Season to taste and serve. Microwave: Place frozen chopped broccoli in a covered microwave-safe dish. Add 2 tablespoons of water for every 8 oz. Microwave on high for 8-10 minutes. Stir after first 3-4 minutes. Season to taste and serve. Steaming: Cover bottom of steamer with water. Bring to boil. Place 1-1/2 to 2 cups (about 2 servings) frozen chopped broccoli in top of steamer. Cover and steam for 3-4 minutes. Stir after first 2-3 minutes. Season to taste and serve. Perishable. Keep frozen.
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