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Goya Okra Cut - 16 Oz
Cut Okra
Microwaveable. Product of Guatemala.
Ingredients
|
Serving Size: 1cup Servings Per Container: 5 |
||
| Calories | Amount Per Serving
20 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 0g | 0% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 5mg | 0% |
| Total Carbohydrate | Amount Per serving 4g | 1% |
| Dietary Fiber | Amount Per serving 3g | 10% |
| Sugars | Amount Per serving 2g | |
| Protein | Amount Per serving 1g | 0% |
| Vitamin A | 4% | |
| Vitamin C | 6% | |
| Calcium | 6% | |
| Iron | 2% | |
Okra.
Product Attributes
Directions
Keep frozen. Stove Top Cooking Instructions: For each 8 oz or 1 cup frozen vegetables, heat 1/2 cup water to boiling. Place frozen vegetables in boiling water and add 1/4 teaspoon salt. Bring to a second boil. Reduce heat, cover and cook gently 5 to 7 minutes. Do not overcook. Drain. Season to taste. Microwave Instructions: Place vegetables in microwave casserole. Add 2 tablespoons water and cover. Microwave on High power for 6 to 8 minutes. Stir after first half of cooking period. Season to taste. Stir, cover and allow to stand a few minutes before serving. Microwave ovens vary. Heating time may require adjustment.
About the Producer
Goya
Disclaimer
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