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Goya Croquettes Ham - 9.6 Oz
Ham Croquettes
Goya® Ham Croquettes. Tasty homestyle ham filled delights. Great broiled or fried! U.S. Inspected and passed by Department of Agriculture Est. 11154. Net Wt. 9.6 oz. (272 g).
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Calories | Amount Per serving 230 | 12% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 12g | 18% | ||||
Saturated Fat | Amount Per serving 4g | 20% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 25mg | 8% | ||||
Sodium | Amount Per serving 840mg | 35% | ||||
Potassium | Amount Per serving 0mg | 0% | ||||
Total Carbohydrate | Amount Per serving 20g | 7% | ||||
Dietary Fiber | Amount Per serving 2g | 8% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 10g | 0% | ||||
Calcium | Amount Per serving 52mg | 4% | ||||
Iron | Amount Per serving 2mg | 10% |
Contains: Contains: Soy, wheat, milk. Contains: Gluten.
Keep frozen. Cook Thoroughly. Cooking instructions: Fry: In deep-fryer or large, heavy saucepan over medium-high heat, heat 2" oil until it registers 325°F on deep-fry thermometer. Add croquettes; cook until golden brown and cooked through, (internal temperature of 165°F), 4-5 minutes. With slotted metal spoon, transfer to paper towel-lined plate to drain. Serve. Broil: Heat broiler of conventional oven or toaster oven. Using pastry brush, lightly brush each croquette with oil; transfer to foil-lined baking sheet. Broil 3" from heat source, turning occasionally, until golden brown on all sides and cooked through (internal temperature of 165°F), 7-8 minutes. Serve. For best results: Fry or broil from frozen state. We do not recommend cooking product in microwave oven.
Goya Foods, Inc.
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