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Aunt Jemima Pancake & Waffle Mix Original - 32 Oz
Pancake & Waffle Mix, Original, Large Size
No added flavors. Per Serving: 120 calories; 0 g sat fat (0% DV); 600 mg sodium (26% DV); 4 g total sugars. Makes about 50 pancakes. No added colors. www.auntjemima.com SmartLabel: Scan for more food information. 1-800-407-2247. Call for more food information. More recipes online at www.auntjemima.com. Made in U.S.A.
Serving size | 0.25 G21 | ||
---|---|---|---|
Servings Per Container | About 25 | ||
Amount Per Serving | (+) | ||
Calories | 120 | 190 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 0g | 0% | 8% | |
Saturated Fat 00 | 0% | 7% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 20% | |
Sodium 600mg | 26% | 28% | |
Potassium 30mg | 0% | 2% | |
Total Carbohydrate 26g | 9% | 10% | |
Dietary Fiber 1g | 3% | 3% | |
Total Sugars 4g | |||
Added Sugars 3g | |||
Protein 3g | 7% | 11% | |
Calcium | 10% | 15% | |
Iron | 6% | 8% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher
Contains: Contains: wheat ingredients. May Contain traces of milk.
Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from bacteria in the flour. Do not eat or play with raw dough; Wash hands, utensils, and surfaces after handling. Waffles: Heat waffle iron. Combine 1 cup Aunt Jemima mix, 3/4 cup milk, 1 egg and 2 Tbsp oil; stir until large lumps disappear. For best results, allow batter to rest 4-5 minutes before baking. Pour 1/4 of batter into lightly cup greased waffle iron. Bake until steaming stops. Makes six 4 in waffles. Pancakes: Make 10 to 12 pancakes; 1 Cup mix dry measure, 3/4 cup milk, 1 Tbsp oil + 1 egg. 1. Heat skillet over medium - low heat or electric griddle to 375 degrees F. 2. Combine all ingredients and stir until large lumps disappear (do not beat or over - mix). Let stand 1-2 minutes to thicken. 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead doll, butter, or margarine. 4. Cook for 90 seconds on first side. Turn, and cook for another 60 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once. Lift here. Tuck in to close. To open lift tab and pull. To close Tuck red tab in.
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