Aunt Jemima Pancake & Waffle Mix Original - 32 Oz

Aunt Jemima Pancake & Waffle Mix Original - 32 Oz

Nutrition Facts
Serving size 0.33 cup mix
Servings Per Container about 19
Amount Per Serving (+)
Calories 150 250
Calories from Fat 0 70
% Daily Value*
Total Fat 0.5g 1% 12%
Saturated Fat 0g 0% 10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 75mg 25% 0%
Sodium 740mg 31% 33%
Potassium 50mg 1% 5%
Total Carbohydrate 33g 11% 11%
Dietary Fiber 1g 5% 5%
Sugars 7g
Protein 8g 0% 0%
Vitamin A 0% 0%
Vitamin C 0% 0%
Calcium 10% 10%
Iron 10% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate.
Pancake & Waffle Mix, Original

No added colors or flavors. Per Serving: 150 calories; 0 g sat fat (0% DV); 740 mg sodium (31% DV); 7 g sugars; calcium (10% DV); iron (10% DV). See nutrition information for sodium content. Tastes great with Aunt Jemima Original Syrup. Since 1889. Recipes online at www.auntjemima.com. Questions or comments? Call 1-800-407-2247. Please have package available when calling. Visit us at www.auntjemima.com. how2recycle.info. Made in USA.

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Product Attributes
Kosher
Warning Contains: Contains wheat ingredients. May contain traces of milk, egg and soy.
Directions Pancakes: Makes 10 to 12 pancakes. 1 cup mix dry measure; 3/4 cup milk liquid measure; 1 tbsp oil + 1 egg. 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2. Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). Let stand 1-2 minutes to thicken. 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter, or margarine. 4. Turn when pancakes bubble and bottoms are golden brown. Tip: For soft and fluffy pancakes, avoid turning them more than once. Waffles: Heat waffle iron. Combine 1 cup Aunt Jemima mix, 3/4 cup milk, 1 egg and 2 tbsp oil; stir until large clumps disappear. For best results, allow batter to rest 4-5 minutes before baking. Pour desired amount of batter into lightly greased waffle iron. Bake until steaming stops. Makes six 4 inch waffles. Toppings & Add-Ins: strawberries; bananas; pecans; peaches; blueberries;
About the Producer Quaker Oats
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