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Birds Eye Voila! Frozen Meal Beef Lo Mein - 21 Oz
Beef Lo Mein
Traditional Lo Mein with tender beef, bok choy, onion strips and shoestring carrots. No artificial flavors. Per 2 Cups: 260 calories; 1.5 g sat fat (8% DV); 620 mg sodium (27% DV); 9 g total sugars. No preservatives. Skillet to table in minutes! A delicious home-cooked meal is just minutes away! Beef lo mein with wholesome birds eye vegetables, quality meats and chef-inspired sauces in every bag, preparing a delicious hearty home-cooked meal is as easy as going from freezer to skillet. U.S. inspected and passed by Department of Agriculture. www.birdseye.com. how2recycle.info. Visit us on Facebook at facebook.com/birdseyevegetables. SmartLabel: Scan or call 1-888-327-9060 for more food information. We'd love to hear from you! Questions or Comments? 1-888-327-9060 M-F 9:00am - 5:00pm EST. www.birdseye.com. Questions or comments, visit us at www.brideye.com or call 1-888-327-9060. Also try Mongolian Style Bee and Sausage & Peppers.
Ingredients
| Serving size | 2 cups frozen | ||
|---|---|---|---|
| Servings Per Container | About 2.5 | ||
| Amount Per Serving | (+) | ||
| Calories | 260 | 680 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 4g | 5% | 13% | |
| Saturated Fat 1.51.5 | 8% | 8% | |
| Trans Fat 0 | |||
| Cholesterol 5mg | 2% | 7% | |
| Sodium 620mg | 27% | 71% | |
| Potassium 260mg | 6% | 15% | |
| Total Carbohydrate 41g | 15% | 39% | |
| Dietary Fiber 3g | 11% | 11% | |
| Total Sugars 9g | |||
| Added Sugars 4g | |||
| Protein 13g | 0% | 0% | |
| Calcium | 4% | 10% | |
| Iron | 10% | 30% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid]), Vegetables (Carrots, Onions, Bok Choy), Seasoned Cooked Beef with Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor Caramel Color, Dextrose, Spice Extractives), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt] Sugar, Modified Food Starch, Distilled Vinegar, Sesame Oil, Garlic Powder, Ground Ginger, Spice).
Warning
Contains: Contains: wheat, milk, soy.
Directions
Do not thaw. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Promptly refrigerate any leftovers. Reheat before serving. Skillet Cooking Instructions (Preferred Method): (1) Open sauce pouch and empty into a 10-inch non-stick skillet. Add frozen contents of bag. Add 1/4 cup water. (2) Cook covered over medium-high heat for 10 to 11 minutes or until heated through, stirring occasionally. (3) Stir and serve. Microwave Cooking Instructions: (1) Open sauce pouch and empty into a 2-quart microwave-safe dish. Add frozen contents of bag. (2) Cover and cook for 10 minutes, stirring halfway through. (3) Let stand covered 1 to 2 minutes (Stand time is important for food safety). (4) Stir and serve. (Product was tested using an 1100 watt microwave. Microwave ovens vary in power; adjust cooking time accordingly.) Caution: Product will be hot. Keep frozen.
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