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Open Nature Cereal Oats Quick Cook Steel Cuts Oats Jar - 25 Oz
Serving Size: 0.25cup
Servings Per Container: about 18
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 2.5g||3%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 1g|
|Monounsaturated Fat||Amount Per serving 1g|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 150mg||4%|
|Total Carbohydrate||Amount Per serving 27g||10%|
|Dietary Fiber||Amount Per serving 4g||14%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 5g||0%|
Whole Grain Steel Cut Oats.
Oats, Steel Cut
Quick cook. No artificial flavors. Per 1/4 Cup: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. No artificial flavors. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Quality & satisfaction 100% guaranteed or your money back. Inspected for wholesomeness by US Department of Agriculture. SmartLabel: Scan for more food information. Fox fresh mesh. Product of Canada and USA.
Warning Contains: Contains: wheat. Burning of plastic packaging may cause toxic fumes. Do not burn plastic.
Directions Perishable. Wash before use., Wash before use. Stove Top: 1. Bring water (or milk) and salt to boil. Stir in oats. 2. Reduce heat to low. Simmer uncovered for 5 to 7 minutes, stirring regularly. 3. Remove from heat and let stand for 1 minute before serving. Microwave: 1. Add 3/4 cup of boiling water to 1/4 cup Quick Cook Steel Cuts Oats in a deep microwave-safe dish (leaving room for the oats to expand during cooking). 2. Cook on high for 3 minutes, stir and cook for an additional 2-3 minutes. 3. Remove from microwave and allow to stand for 1 minute before serving. Since microwave ovens vary in power, you may need to adjust your cooking time. Caution: Bowl and contents may be hot. Preparation Instructions: 1 Servings: 3/4 cup water (or milk) (For thicker oatmeal, use less water. For thinner oatmeal, use more water); 1/4 cup oats. 2 Servings: 1-1/2 cups water (or milk) (For thicker oatmeal, use less water. For thinner oatmeal, use more water); 1/2 cup oats. 4 Servings: 3 cups water (or
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