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Amys Bowl Swedish Meatless Meatballs - 8 Oz

Amys Bowl Swedish Meatless Meatballs - 8 Oz

Swedish Meatballs, Meatless

Made with organic pasta & broccoli. 5 g fat. 260 calories. 3 g fiber. No GMOs. No genetically engineered ingredients. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. Amy's dad, Andy, has happy memories of Swedish Meatballs, a special meal his mother made for company when he was growing up in Chicago. Wanting to share his experience with Amy's customers, he asked Steve, our chef in France, to develop a meatless version of this wonderful dish. What Steve came up with tasted even better than the meatballs of Andy's childhood. Made from nutritious organic quinoa, lentils, tofu and flax seeds, these meatless meatballs resting on a bed of tender fettuccine noodles are covered by a cream sauce. And what a sauce it is - smooth, mellow and delicately flavored with mushrooms and traditional Swedish meatball spices. Who would ever believe that this delicious, rich-tasting comfort food could be so low in calories? Eat and enjoy. Try our other Light & Lean Meals. 0 g trans fat. No added MSG. No preservatives. No GMOs. No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., PO Box 449 Petaluma, CA 94953. Certified organic by QAI. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy too cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.
Nutrition Facts

Serving Size: 1bowl
Servings Per Container: 1
Calories Amount Per Serving
260
% Daily Value
Calories From Fat Amount Per serving 45
Total Fat Amount Per serving 5g 8%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 5mg 2%
Sodium Amount Per serving 500mg 21%
Total Carbohydrate Amount Per serving 42g 14%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 4g
Protein Amount Per serving 12g 0%
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 10%
Organic Pasta (Organic Semolina, Water), Organic Mushrooms, Organic Onions, Filtered Water, Organic Broccoli, Organic Carrots, Organic Celery, Organic Long Grain Red Rice, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Quinoa, Organic Tamari (Water, Organic Soybeans, Salt), Wheat Gluten, Organic Green Lentils, Organic White Arborio Rice, Organic Leeks, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Unbleached Wheat Flour, Organic Cream, Organic Light Sour Cream (Cultured Pasteurized Grade A Organic Nonfat Milk and Cream, Enzymes), Organic Cornstarch, Organic Garlic, Grade AA Butter (Cream, Salt, Annatto), Sea Salt, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]), Organic Flax Seed, Nutritional Yeast, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Porcini Mushroom Powder, Organic Agave Nectar, Black Pepper, Yeast.
Product Attributes
Organic
Warning Contains: Contains: wheat, milk and soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing tree nuts and seeds (including sunflower seeds). Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Microwave or regular oven. Keep frozen. Microwave Oven: Make a 1-inch slit in overwrap. Heat on high 4-5 minutes. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap and cover bowl with foil (foil should not touch food). Place bowl on a cookie sheet and bake for 45-50 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions shown above. Oven vary, so please use these instructions as a guide to the best preparation for your oven.

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