Open Nature Mahi Mahi Fillets Wild Caught - 12 Oz

Open Nature Mahi Mahi Fillets Wild Caught - 12 Oz

Nutrition Facts

Serving Size: 3oz
Servings Per Container: about 4
Calories Amount Per Serving
70
% Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 60mg 20%
Sodium Amount Per serving 75mg 3%
Potassium Amount Per serving 350mg 8%
Total Carbohydrate Amount Per serving 0g 0%
Dietary Fiber Amount Per serving 0g 0%
Sugars Amount Per serving 0g
Protein Amount Per serving 16g 0%
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 6%
Mahi Mahi (Coryphaena Hippurus).
Mahi Mahi, Wild Caught, Fillets

Individually wrapped fillets. Ready to cook. Per 3 oz: 70 calories; 0 g sat fat (0% DV); 75 mg sodium (3% DV); 0 g total sugars. No preservatives. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our responsible seafood policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Quality & satisfaction 100% guaranteed or money back. Scan for more information. Product of Ecuador, further processed in USA.

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Product Attributes
Warning Contains: Contains: fish (mahi mahi). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product.
Directions Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen fillets from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove mahi mahi fillets from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-16 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 28-30 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cook thoroughly. Perishable. Keep frozen. Do not refreeze.
About the Producer Lucerne
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