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Bobs Red Mill Pearl Barley - 30 Oz
Non-GMO Project Verified.nongmoproject.org. An employee-owned company. To your good health, - Bob Moore. Premium quality. Delicious Source of Fiber: Our pearl barley is a good source of fiber with a mild, nutty flavor and tender, chewy texture. This hearty grain is great in risottos and pilafs, as well as classic comfort foods like vegetable barley soup and beef and barley soup. Dear Friends, I've always believed that food is more than just sustenance, more than the sum of its nutrients. It's also shared experiences. It's memories. It's love. For the past 40 years, I've made it my mission to bring a wide variety of wholesome, delicious foods to our customers; and I'm proud-and humbled-that so many people have put their trust in us. Thank you for bringing Bob's Red Mill into your home. To your good health, - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Serving Size: 0.25cup
Servings Per Container: about 16
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 221mg||4%|
|Total Carbohydrate||Amount Per serving 44g||16%|
|Dietary Fiber||Amount Per serving 6g||21%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 5g||0%|
Directions Basic Cooking Instructions: Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25-30 minutes. Drain off cooking water, then serve. Slow Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt into a slow cooker. Cook on low for 2-1/2 to 3 hours or high for 50-60 minutes. Drain excess water and serve. Multi-Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings. Store in a cool, dry place.
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