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Natures Earthly Choice Organic Farro Italian Pearled - 14 Oz
Serving Size: 0.25cup dry
Servings Per Container: about 9
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 163mg||4%|
|Total Carbohydrate||Amount Per serving 32g||12%|
|Dietary Fiber||Amount Per serving 5g||18%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 6g||0%|
Organic Farro Wheat.
Farro, Italian Pearled, Organic
USDA Organic. Non GMO Project verified. Nongmoproject.org. Ready in 25 minutes. Good source of fiber. Good source of protein. Good source of iron. Ancient grains of distinction. Resealable to keep farro fresh. Farro is one of the oldest grains cultivated by humans. Originally discovered in the fertile crescent of the Middle East, our farro is now grown on small family farms in the Umbria region of central Italy. While Farro is a great source of both protein and fiber, what really sets this grain apart is its broad variety of uses. Farro is a softer grain, with a rice-like texture that absorbs the flavor of whatever it is cooked with, making it perfect for almost any meal: a hot breakfast cereal, a hearty soup, a zesty side-dish, and everything in between. Just add your favorite fruit, vegetables and seasoning and enjoy! And because our farro is pearled (which removes the outer husk), it cooks in just minutes. Who says healthy needs to be hard? Simple, healthy, delicious - and easy to p
Warning Contains: Contains wheat. Farro is an organic agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort Farro before cooking.
Directions How to Cook: Rinse the Farro under cold water before cooking. Add 2 cups of water to a saucepan and bring to a vigorous boil. Add 1 cup of Farro and a pinch of salt (optional. Cover with a lid, and let simmer on low-medium heat for 20-25 minutes or until all of the water is absorbed). Ready in about 25 min.
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