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Gardein Meat-Free Meals Crabless Cakes Mini Crispy - 10 Count
Crabless Cakes, Mini Crispy
Start a healthy relationship. New. Gardein grown protein. I'm fish-free. Contains (Contains 32 mg of omega 3 fatty acids (ALA-sourced from chia seeds, DHA, and EPA) per serving) omega 3s. Appetizer or as a main course. Ready in 9 minutes! Per Serving: 130 calories; 9 g protein; 0 cholesterol; 0 trans fat. Gardein is made with a savory blend of non-GMO soy and wheat, and veggies. Meal Ideas: Don't be shellfish, there's plenty to go around! Mini Crab-tastic Bites: Delicious as appetizers - just top with avocado crema or a mango salsa - or serve on a bed of mixed greens for a meal! Crabless Tacos: On a flour tortilla, add some coleslaw mix and cooked crabless cakes (cut in half). In a small bowl, mix chopped cilantro, fresh lime zest and juice, chopped avocado, vegan sour cream and salt. Drizzle over crabless cakes, garnish with cilantro and serve! For complete recipe visit www.gardein.com. Certified vegan. www.gardein.com. Toll free 1.877.305.6777. Facebook. Twitter. How else do we keep the good things growing? We give to organizations that make the world a better place. Made in Canada.
Serving Size: 75g
Servings Per Container: 3 approx.
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 50|
|Total Fat||Amount Per serving 6g||9%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 300mg||13%|
|Total Carbohydrate||Amount Per serving 11g||4%|
|Dietary Fiber||Amount Per serving 1g||4%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 9g||0%|
Gardein: Water, Textured Wheat Protein (Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Wheat Protein), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Vegetables (Red Bell Pepper and Green Onion), Soy Protein Isolate (Non Genetically Engineered Soybeans, Wheat and Canola), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Potato Starch, Natural Flavors (from Plant Sources), Modified Vegetable Gum, Roasted Garlic Puree, Organic Cane Sugar, Sea Salt, Yeast Extract, Lemon Juice Concentrate, Tapioca Starch, Vinegar, Color Added, Chickpea Flour, Spice, Chia Seed Oil (Plant Source of Ala), Gum Arabic, Algal Oil (Plant Source of Omega 3 DHA and EPA), Citric Acid, Modified Corn Starch. Breading: Water, Wheat Flour (Non Genetically Engineered Soybeans, Wheat and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Garlic Powder, Leavening, Canola Oil, Cane Sugar, Yeast, Salt, Soy Flour, Spice, Xanthan Gum.
Directions Keep frozen. Prepare Me! Stovetop is Best: In a non-stick pan, heat 1 tsp vegetable oil over medium heat. Add frozen crabless cakes and pan fry for approx. 6-7 minutes each side until golden brown and crispy. Toaster Oven: Preheat to broil at 450 degrees F (or high). Place frozen crabless cakes on non-stick baking sheet. Using the top rack, broil for 4-1/2 minutes, then turn and broil additional 4-1/2 minutes. Conventional Oven: Preheat to broil at 450 degrees F. Place frozen crabless cakes on non-stick baking sheet. Using middle rack, broil for 4-1/2 minutes, then turn and broil additional 4-1/2 minutes. Tip: Let rest for 2 minutes. Cook until internal temperature reaches minimum of 165 degrees F.
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