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O Organics Organic Beans Black - 16 Oz
Beans, Organic, Black
Per 1/4 Cup: 80 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information.
Serving Size: 0.25cup (dry)
Servings Per Container: about 13
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 5mg||0%|
|Potassium||Amount Per serving 209mg||4%|
|Total Carbohydrate||Amount Per serving 21g||8%|
|Dietary Fiber||Amount Per serving 12g||42%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 8g||0%|
Organic Black Beans.
Directions Preparation Directions: Quick Soak (Preferred): 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 10 cups water and 1 pound dry beans. 2. Bring to rolling boil; boil 2 minutes. Remove from heat; cover and let stand 1 hour. 3. Drain and rinse. Continue with cooking directions. Overnight Soak: 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 6-8 cups cold water and 1 pound dry beans. 2 cover and let overnight (at least 6-8 hours). 3. Drain and rinse, continue with cooking directions. Cooking Directions: 1. In large saucepan or Dutch oven over medium heat, combine 6 cups water and 1 pound soaked beans; bring to a simmer. 2. Cover and simmer 1 - 1-1/2 hours of until tender. Remove from heat; drain well. Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material sort and rinse beans before cooking.
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