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Wheat Montana Cereal 7-Grain - 1.6 Lb

Wheat Montana Cereal 7-Grain - 1.6 Lb

Cereal, 7-Grain

7-grain with flax seed cereal. Contains omega-3s. From our farm to your table. All natural. Whole grain. Non-GMO. You'll love the nutrition-packed goodness of our 7-grain cereal. It's also great for cookies, pancakes, and breads! Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Good morning - made that much better when you start the day with this delicious, hearty 7-grain hot breakfast. Packed with fiber, omega-3s, protein, vitamins, and minerals, it's ready in just 5 minutes. You can even enjoy it later in the day, since it's a perfect way to add nutrition and flavor to your baked goods. You'll be amazed that something old-fashioned is so perfect for today's busy lifestyle. Thanks for choosing Wheat Montana! - Dean Folkvord, Founder. Non-GMO/all natural. Whole grain. Good source of fiber and protein No cholesterol. Low sugar and sodium. Low glycemic index. Vitamin and mineral rich. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. www.wheatmontana.com.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 24
Calories Amount Per Serving
100
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 0.5g
Monounsaturated Fat Amount Per serving 0g
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Total Carbohydrate Amount Per serving 22g 7%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 1g
Protein Amount Per serving 3g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Soft White Wheat, Spelt, Flax Seed.
Product Attributes
Kosher
Warning Contains: Contains: wheat.
Directions Cooking Instructions: 1 Serving: 1/2 cup water, 1/4 cup cereal, dash salt (optional). 2 Servings: 1 cup water, 1/2 cup cereal, 1/8 tsp salt (optional). 4 Servings: 2-1/4 cups water, 1 cup cereal, 1/4 tsp salt (optional). Microwave (one serving) For Chewier Cereal: Microwave water and salt on high in bowl 2-1/2 minutes. Stir in 7-grain cereal and microwave on high 2-3 minutes. Stir. For Creamier Cereal: Combine water, 7-Grain Cereal, and salt in bowl. Microwave on high approx. 2-3 minutes. Stir. Stove Top: For Chewier Cereal: Boil water and salt. Stir in 7-Grain Cereal. Cook about 5 minutes over medium heat, stirring occasionally. For Creamier Cereal: Combine water, 7-Grain Cereal, and salt. Bring to boil. Cook about 5 minutes over medium heat, stirring occasionally.

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