Buy it Again
Birds Eye Steamfresh Vegetables Mixtures Broccoli & Cauliflower - 10.8 Oz
Broccoli & Cauliflower
Per 1-1/4 Cups: 25 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g total sugars. Cooks in the bag. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon. - Fri., 1-888-327-9060 (Except national holidays). Please have entire package available when you call so we may gather information off the label.
Serving Size: 1.25cup
Servings Per Container: about 3.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 25mg||1%|
|Potassium||Amount Per serving 180mg||4%|
|Total Carbohydrate||Amount Per serving 4g||1%|
|Dietary Fiber||Amount Per serving 2g||7%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 1g||0%|
Directions Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully; keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Stove Top Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. (2) Cover and cook over medium-high heat for 11 to 12 minutes stirring occasionally. (3) Let stand for 1 to 2 minutes (Stand time is important for food safety). Drain and serve. Microwave Instructions: Microwave ovens vary- adjust cooking time as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. (1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 to 2 minutes before serving (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200 - 4-1/2 minutes; Wattage: 1000-5 minutes; Wattage: 800 - 6 minutes. For microwave ovens less than 800 watts please use stove top instructions. Caution! Product will be hot! Keep frozen. Do not thaw. Tear here. Pick up here.
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