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Birds Eye Spinach Chopped - 10 Oz

Birds Eye Spinach Chopped - 10 Oz

Spinach, Chopped

Per 1/3 Cup: 30 calories; 0 g sat. fat (0% DV); 125 mg sodium (5% DV); less than 1 g total sugars. Nothing artificial. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at or call Mon.-Fri., 1-888-327-9060 (except national holiday). Please have entire package available when you call so we may gather information off the label.
Nutrition Facts

Serving Size: 0.33cup
Servings Per Container: about 3.5
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 125mg 5%
Potassium Amount Per serving 460mg 10%
Total Carbohydrate Amount Per serving 3g 1%
Dietary Fiber Amount Per serving 2g 7%
Sugars Amount Per serving (-)
Protein Amount Per serving 2g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 6%
Iron 6%
Product Attributes
Directions Cook thoroughly. Microwave Instructions: (1) Empty frozen contents of bag into a 2-quart microwave-safe dish. Add 2 tbsp water. (1 tbsp water for half bag.). (2) Cover and microwave on high for 7-1/2 minutes for full bag; stir halfway through cooking. (4 minutes for half bag) (Per 1200 watt microwave). (3) Let stand for 1 minute after cooking (Stand time is important for food safety). (4) Drain and serve. Stovetop Instructions: (1) Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/2 cup water. (for half bag, add 1.4 cup water). (2) Bring water to a full boil over high heat; reduce heat to medium - high. (3) Cover & cook for 6 to 7 minutes, stirring occasionally. (For half bag, cover and cook for 4 to 5 minutes). (4) Drain and serve. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Caution! Product will be hot! For microwave ovens less than 800 watts, please use stove to cooking instructions. Keep frozen. Do not thaw.


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