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waterfront BISTRO Tilapia Fillets Bonesless & Skinless - 16 Oz
Tilapia Fillets, Boneless & Skinless
Per 4 Oz: 90 calories; 0.5 g sat fat (4% DV); 100 mg sodium (4% DV); 0 g total sugars. Ready to cook. Individually quick frozen and vacuum packed. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more food information. Responsible Choice. Product of China.
Serving Size: 4oz
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0.5g||4%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 40mg||14%|
|Sodium||Amount Per serving 100mg||4%|
|Potassium||Amount Per serving 340mg||10%|
|Total Carbohydrate||Amount Per serving 2g||1%|
|Dietary Fiber||Amount Per serving 1g||5%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 21g||0%|
Tilapia (Oreochromis Mossambicus), Water, Sodium Tripolyphospahate (to Retain Moisture), Carbon Monoxide (to Retain Color).
Warning Contains: Contains: fish (tilapia). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product.
Directions Thawing Instructions: Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 4-5 minutes per side. If cooking from thawed: 2-3 minutes per side. Grill or broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 2-3 minutes per side. Bake: If cooking from frozen: 425 degrees F for 12-15 minutes. If cooking from thawed: 425 degrees F for 8-10 minutes. Perishable. Keep frozen. Keep frozen until ready to use. Do not refreeze thawed product. Do not refreeze thawed fish; store in refrigerator and use within 24 hours.