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Roland Quinoa Gluten Free Garden Vegetable Pouch - 5.46 Oz

Roland Quinoa Gluten Free Garden Vegetable Pouch - 5.46 Oz

Quinoa, Garden Vegetable

Est 1934. Simply add water, heat & serve. No artificial flavors. 100% Whole Grain: 45 g or more per serving. Eat 45 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Ready in 15 minutes. Roland seasoned quinoa is a delicious and convenient way to enjoy what is known as the mother grain. Harvested for centuries high in the Andes Mountains of South America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Our garden vegetable quinoa blends the flavors of carrots, onions, tomatoes, celery, garlic, & spices together for a savory combination. Try it alongside meat or seafood as a side dish for your next dinner. www.rolandfood.com. Product of USA.
Nutrition Facts

Serving Size: 0.25cup dry
Servings Per Container: about 3
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 25
Total Fat Amount Per serving 2.5g 3%
Saturated Fat Amount Per serving 0g 2%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 240mg 11%
Potassium Amount Per serving 313mg 6%
Total Carbohydrate Amount Per serving 29g 10%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 2g
Protein Amount Per serving 6g 0%
Vitamin A 15%
Vitamin C 4%
Calcium 2%
Iron 10%
Pre-Washed Quinoa, Dehydrated Vegetable (Carrot, Onion, Tomato, Garlic, Spinach, Celery). 2% or Less of Tomato and Onion Powders, Sea Salt, Yeast Extract, Dehydrated Pinto Beans, Parsley, Silicon Dioxide.
Product Attributes
Kosher
Gluten Free
Directions Cooking: 1. Bring 1-1/2 cups water to a boil. 2. Add entire contents of pouch and mix well. 3. Reduce heat and cover. 4. Simmer 14-18 minutes or until liquid is absorbed. 5. Stir. 6. Serve at room temperature for greater flavor intensity. Store in a cool and dry place.
About the Producer Roland Food

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