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Sea Cuisine Pan Sear Garlic And Herb Tilapia - 9 Oz

Sea Cuisine Pan Sear Garlic And Herb Tilapia - 9 Oz

Tilapia, Pan Sear Garlic & Herb

Two premium tilapia fillets with garlic, basil, thyme & parsley. 23 g protein. Send questions or comments to feedback(at) or call 1-800-860-3664. Sustinably raised. Responsibly sourced. This sea cuisine product is responsibly sourced. To learn more, visit Product of Canada.
Nutrition Facts
Serving size 1 fillet
Servings Per Container About 2
Amount Per Serving (+)
Calories 230 460
Calories from Fat 0 0
% Daily Value*
Total Fat 9g 12% 24%
Saturated Fat 1g 6% 12%
Trans Fat 0g
Cholesterol 55mg 19% 38%
Sodium 410mg 18% 36%
Potassium 360mg 8% 15%
Total Carbohydrate 13g 5% 9%
Dietary Fiber 0g 0% 0%
Sugars (-)
Protein 23g 35% 69%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 2%
Iron 6% 15%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Tilapia, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Modified Corn Starch, Rice Flour, Water, Contains 2% or Less of: Roasted Garlic, Soy Lecithin, Salt, Natural Flavor, Spices, Green Onion, Disodium Guanylate, Disodium Inosinate, Sugar, Maltodextrin.
Product Attributes
Warning Contains: Contains: fish (tilapia), soy. While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Directions Cooking Instructions from Frozen: Skillet: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into skillet and cook for 10 to 11 minute, turning over halfway cooking. Conventional Oven: Preheat oven to 400 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. Note: Since appliances vary. These cooking instructions are only a guideline. Cook to an internal temperature of 155 degrees minimum. Keep frozen.


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