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Uncle Bens Ready Medley Pouch Whole Grain Santa Fe - 8.5 Oz
Ready Rice Pouch, Brown Rice & Black Beans, with Corn, Peppers & Spices
Good source of fiber. Contains 3.5 g total fat per 1 cup serving. No artificial flavors. No artificial colors. No partially hydrogenated oils. Perfect every time. Cool touch. Uncle Ben's ready rice brown rice & black beans make it easy to support a well-balanced diet. Good source of thiamin, niacin & folate per cup. Cholesterol free. Per 1 Cup: 210 calories; 0 g sat fat (0% DV); 470 mg sodium (20% DV); 2 g total sugars. 100% Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. We would love to hear from you (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. Partially produced with genetic engineering. Uncle Ben's ready rice uses premium rice grains grown in the USA.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 370 | 210 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 7g | 9% | 4% | |
Saturated Fat 11 | 5% | 0% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 850mg | 37% | 20% | |
Potassium 520mg | 10% | 6% | |
Total Carbohydrate 67g | 24% | 13% | |
Dietary Fiber 8g | 29% | 14% | |
Total Sugars 3g | |||
Added Sugars (-) | |||
Protein 11g | 0% | 0% | |
Calcium | 4% | 2% | |
Iron | 15% | 8% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool tough area on untorn side. Cooking time for 2 pouches – 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. serve immediately. Microwave in the Pouch: cooks in 90 seconds.
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