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Bluebird Grain Farm Potlatch Pilaf Organic - 16 Oz

Bluebird Grain Farm Potlatch Pilaf Organic - 16 Oz

Potlatch Pilaf, Organic

A Northwest blend of split emmer farro and wild rice. Fresh from Plow to Plate: Bluebird Potlatch Pilaf is a handcrafted blend of split emmer farro and wild rice. Bluebird Potlatch Pilaf takes the rich, nutty flavor of our emmer farro and pairs it with the earthiness of wild rice. Bluebird Emmer Farro is organically grown and milled on our farm in the eastern foothills of the North Cascades. We believe nutritious food is a cornerstone to healthy communities and invite you to try all our grain products. Our Potlatch Pilaf is a simple, premium whole food naturally low in gluten and can be enjoyed hot or cold. Try it! It's all connected. The cayote's sharp barks wake us at sunrise and remind us how to use our own voices to come together. Potlatch Pilaf honors such gatherings. USDA Organic. Organic. Certified Organic by Washington State Department of Agriculture. Low gluten. High protein. GMO-free. For more ideas, visit us at bluebirdgrainfarms.com.
Nutrition Facts

Serving Size: 0.25cup dry product
Servings Per Container: about 10
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Total Carbohydrate Amount Per serving 33g 11%
Dietary Fiber Amount Per serving 4g 16%
Sugars Amount Per serving 0g
Protein Amount Per serving 6g 12%
Vitamin A (-)
Vitamin C (-)
Calcium (-)
Iron 10%
Organic Emmer Wheat (Triticum Dicoccum), Organic Wild Rice.
Product Attributes
Organic
Directions Stovetop Cooking Directions: Saute 1 cup pilaf in 1 tablespoon olive oil until blended. Add 2-1/4 cups water or broth. Cover and simmer on low for 35-40 minutes. Turn off heat. Let stand for 10 minutes. Serve warm. One cup makes 3-4 servings. Serve Hot! Toss with fresh parsley, toasted nuts and sea salt. Or combine fresh herbs, bread crumbs & cheese and use it as a stuffing. Serve Cold! Cool pilaf and make a salad with onions, cranberries, toasted pecans, parsley & toss with olive oil, orange juice, vinegar, honey and garlic. Store this product in a dry, cool environment in a sealed container.
About the Producer Bluebird Grain Farms

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