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Birds Eye Steamfresh Veggie Made Mashed Sweet Potatoes & Carrots Brown Sugar - 12 Oz
Mashed Sweet Potatoes & Carrots, Brown Sugar
No artificial flavors. Per 1/2 Cup: 130 calories; 1g sat fat (5% DV); 580mg sodium (25% DV); 14g total sugars. No artificial colors. See cooking instructions. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com. or call 1-888-327-9060.
Serving size | 0.5 G21 | ||
---|---|---|---|
Servings Per Container | about 2.5 | ||
Amount Per Serving | (+) | ||
Calories | 130 | 330 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 2g | 3% | 6% | |
Saturated Fat 11 | 5% | 13% | |
Trans Fat 0 | |||
Cholesterol 5mg | 1% | 3% | |
Sodium 580mg | 25% | 64% | |
Potassium 350mg | 8% | 20% | |
Total Carbohydrate 26g | 9% | 24% | |
Dietary Fiber 3g | 11% | 32% | |
Total Sugars 14g | |||
Added Sugars 8g | |||
Protein 1g | (-) | (-) | |
Calcium | 4% | 10% | |
Iron | 2% | 8% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains: milk
Cook thoroughly. For Food Safety & Quality Follow These Instructions Carefully: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen – do not thaw. Cook thoroughly to an internal temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: 1. Remove tray from box. 2. Microwave on high for 4 minutes. 3. Peel film back and stir thoroughly. Replace film on tray and microwave again for 3 to 4 minutes. 4. Carefully remove tray from microwave. Let stand for 1 to 2 minutes. Remove film, stir and serve (Stand time is important for food safety). Conventional Oven Instructions: 1. Preheat oven to 350 degrees F. 2. Cut 1-inch slit in center of film. 3. Place tray on baking sheet on middle oven rack. Cook for 45 to 50 minutes. Stir halfway through cooking. 4. Carefully remove baking sheet with tray from oven; Let stand for 1 to 2 minutes (Stand time is important for food safety). 5. Stir and serve. Caution: Contents will be hot. Microwave directions developed with 100 watt microwave ovens. Microwave ovens vary in power. Adjust cooking times accordingly. For microwave ovens less than 1000 watts, please use oven instructions. Caution: Contents are hot handle with care. Serving Suggestion: Cook mashed sweet potatoes & carrots according to package directions. Sprinkle with a dash of cinnamon and chopped pecans. Keep frozen - do not thaw.
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