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Birds Eye Steamfresh Vegetables Mixtures Italian Blend - 10.8 Oz
Serving Size: 0.75cup
Servings Per Container: about 3.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 40mg||2%|
|Potassium||Amount Per serving 210mg||4%|
|Total Carbohydrate||Amount Per serving 6g||2%|
|Dietary Fiber||Amount Per serving 2g||7%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 2g||0%|
Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, Baby Lima Beans, Salt.
A blend of broccoli, cauliflower, Italian green beans, zucchini, carrots, red bell peppers, and baby lima beans No artificial flavors or colors. Per 3/4 Cup: 30 calories; 0 g sat.fat (0% DV); 40 mg sodium (2% DV); 2 g total sugars. No artificial preservatives. Cooks in the bag. www.birdseye.com. how2recycle.com. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon Fri, 1-888-327-9060 (except national holidays). Please have entire Package available when you call so we may gather information off the label.
Directions Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: (1) Keep frozen - do not thaw. (2) Cook thoroughly to a temperature of 165 degree F. Cook only one product at a time. (3) Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degree F as measured by a food thermometer taken in several spots. (1) Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 minute after cooking (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. tear bag at notch. Pour, stir and enjoy! Stovetop Cooking Instructions: (1) Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/4 cup water. (2) Cook covered over medium heat for 11 to 12 minutes or until heated through, stirring occasionally. (3) Let stand for 1 to 2 minutes (Stand time is important for food safety.). Drain and serve. For microwave ovens less than 800 watts please use stove top instructions. Microwave Cook Time: 1200 wattage: 4-1/2 minutes. 1000 wattage: 5-1/2 minutes. 800 wattage: 6-1/2 minutes. Caution! Product will be hot! Keep frozen - Do not thaw.
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