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Quaker Oatmeal Instant Grenn Apple - 10.1 Oz
Instant Oatmeal with Antioxidants, Green Apple Fig
Flavor with other natural flavors. Per Packet: 170 calories; 0.5g sat fat (3% DV), 220mg sodium (9% DV), 12g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 31 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 100% whole grain oats. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Vitamins A C E. Select starts. Oatmeal never tasted so good with nutritious Quaker oatmeal with antioxidants in two delicious flavors - green apple & fig and blueberry cranberry. This mighty bowl of oats can help you Quaker instant oatmeal with antioxidant is heart healthy (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease), and fortified to meet a good source of antioxidant vitamins A, C & E. Made with whole grains to provide a good source of fiber, and energy to help keep you going. Quakeroats.com. Facebook. Twitter. We're here to help Quakeroats.com or 800-555-6287. Please have package available when calling. 100% recycled fiber. Please recycle this carton. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from
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Calories | Amount Per serving 170 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2.5g | 3% | ||||
Saturated Fat | Amount Per serving 0.5g | 3% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 0.5g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 220mg | 9% | ||||
Potassium | Amount Per serving 170mg | 2% | ||||
Total Carbohydrate | Amount Per serving 36g | 13% | ||||
Dietary Fiber | Amount Per serving 4g | 14% | ||||
Total Sugars | Amount Per serving 12g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 9g | 18% | ||||
Protein | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 20mg | 0% | ||||
Iron | Amount Per serving 1.4mg | 6% |
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated water, stir. 3. Microwave on high 1 to 2 minutes, stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Two ways to open: 1. Lift tab here to open. or 2. For a convenient pantry pack, on back of box, press in and pull up along perforation to remove flap. See other side for opening instructions.
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