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Manitou Trading Organic Heritage Medley - 7 Oz
Heritage Medley, Organic
Seasoned rice, lentils & millet. Serves 4. USDA Organic. Gluten free. Non GMO Vegan. Our savory organic heritage medley is a hearty combination of white rice, lentils, and millet, seasoned with umami-rich mushrooms, sun-dried tomatoes, and an aromatic medley of herbs and spices. Certified Organic by International Certification Services Inc. At Manitou Trading Company, we search the globe to discover the highest quality ingredients grown on family farms. We work directly with those farmers to bring you wonderful foods with no GMO's artificial additives, colors or ingredients. For more info and recipes visit us at manitoutrading.com.
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Calories | Amount Per serving 180 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 540mg | 23% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 36g | 13% | ||||
Dietary Fiber | Amount Per serving 2g | 7% | ||||
Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 0% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 8% |
Kosher,Organic,Gluten Free,Vegan
Preparation: 1 package; 2 cups stock or water; 1 tbsp olive oil. Cook Time: About 20 minutes. Combine heritage medley with liquid and olive oil in 2-quart pot. Bring to a boil over high heat. Cover, reduce heat to low, and simmer for 20 minutes. Remove from heat and let stand 5 minutes, covered, before serving. Serving Suggestions: Serve alongside veal, pork, or poultry; Pair with a salad for a simple vegetarian, meal. Store in a dry, cool place.
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