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Urbane Grain Garlic Grd - 4.2 Oz
5 Minute Meal, Garlic & Garden Vegetables
Ancient grains beautiful beans & much more! Gluten-free. 100% Whole Grain: 24 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 10 g grams protein. Whole grain. Cooks in 5 minutes. Restaurant quality. New! All Urbane Grain 5 Minute Meals are fast, fabulous, and filled with 10 grams of protein. Just add water - ready in 5! Try the indulgent, protein-rich flavor of Urbane Grain 5 Minute Meals, featuring the unbeatable, healthy combination of three Ancient Grains and two varieties of America's favorite beans. Created by serious food lovers, they are a celebration of healthy eating, reminiscent of the most memorable dining experiences at the finest restaurants in great urban centers. Delicious protein powerhouses like Amaranth, buckwheat and sorghum, along with black beans and navy beans, supply 10 grams of protein in every serving. When these healthy ingredients are expertly combined with the finest herbs and spices, the result is a fabulous, fast and good-for-you dining experience that is truly hard to beat. Ready in just 5 minutes in your microwave, Urbane Grain 5 Minute Meals are perfect for your robust, healthy, on-the-go lifestyle. www.urbanegrain.com. Try All Four Delectable Flavors: Creamery Butter & Herb; Mediterranean With Feta & Dill; Garlic & Garden Vegetables; And Sweet Sriracha.
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Calories | Amount Per serving 190 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2g | 3% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 480mg | 21% | ||||
Potassium | Amount Per serving 377mg | 8% | ||||
Total Carbohydrate | Amount Per serving 41g | 15% | ||||
Dietary Fiber | Amount Per serving 9g | 32% | ||||
Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 10g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 73mg | 6% | ||||
Iron | Amount Per serving 3mg | 15% |
Gluten Free
Contains: Allergens: None.
Microwave Directions: Combine pouch contents with 1-2/3 cup water in a microwaveable glass dish. Microwave on high for 5 minutes or until most of the water is absorbed. Remove from microwave, stir thoroughly, let stand for a few minutes. Fluff with fork. Enjoy! Note: Microwaves vary. Adjust time as needed. Never leave microwave unattended while cooking. Urbane Grain 5 Minute Meals have been specially created for microwave cooking only. For a thicker consistency, add 1-1/2 cups water. For additional protein, combine pouch contents with chicken stock instead of water, or add grilled chicken, pork or beef. Prepared package makes 2 cups. Serve hot.
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