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Gortons Fish Fillet Cod Crunchy Panko Breadcrumbs 4 Count - 14 Oz
Cod Fillets, Crunchy Panko Breadcrumbs
No artificial flavors. 90 mg EPA and DHA omega-3 fatty acids per serving. Trusted Catch. 100% real fish. Real Fish, Simple Ingredients: 100% wild-caught cod; panko breadcrumbs; vegetable oil. New! Trusted since 1849. Cut from whole fillets. 100% wild caught. Starting with Quality Matters: Starting With Quality Matters: All chefs understand that a great seabird dish stalls with the best fish and the best ingredients. At Gorton's, we only sled with high quality, responsibly sourced seafood, then we prepare it with simple ingredients that please the palate are proud to be leading the industry in providing high quality seafood - while turning heads with our simply prepared culinary creations. No fillers. 100% wild caught. Mercury safe. No hormones or antibiotics. Although great care is taken to remove bones, some may remain. Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury. gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com. (Please save this package for reference). For more ideas go to - Gortons.com or facebook.com/gortonsseafood. Sourced responsibly. Sourced responsibly. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.
Serving Size: 1fillet
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 12g||15%|
|Saturated Fat||Amount Per serving 1g||5%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 3.5g|
|Monounsaturated Fat||Amount Per serving 7g|
|Cholesterol||Amount Per serving 15mg||5%|
|Sodium||Amount Per serving 520mg||23%|
|Potassium||Amount Per serving 166mg||4%|
|Total Carbohydrate||Amount Per serving 23g||8%|
|Dietary Fiber||Amount Per serving 2g||7%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 10g||20%|
Cod Fillets, Breadcrumb Coaling, Vegetable Oil. Cod Fillets: Cod Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream of Tartar), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices. Vegetable Oil Canola and/or Soybean Oil.
Warning Contains: Contains: cod, wheat, milk.
Directions Cooking Directions: Conventional Oven: Uncooked, keep frozen until ready to cook. Remove fillets from packaging before cooking. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total (Fully cook fish to an internal temperature of 155 degrees F or higher before cooking). Flip after 12 minutes. For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended. Keep frozen.