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Muscle Donut Gf Protein Choc Pancake&Waf - 16 Oz
Protein Pancake & Waffle Mix, Gluten Free, Chocolate
15 g protein per serving. Light & fluffy. Natural ingredients. No preservatives. Just add water. Wake Up to Get Jack'D! Enjoy a healthy stack of pancakes of waffles full of protein. Our mix is made from scratch, using real and wholesome ingredients that have been mindfully selected. Crafted in small batches to ensure freshness and quality. Fuel your day with a healthy 5 minutes breakfast! Follow us on our social: Facebook: (at)themusclejack. Instagram: (hashtag)themusclejack. themuscledonut.com.
Serving Size: 0.5cup
Servings Per Container: 9
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 270mg||12%|
|Potassium||Amount Per serving 94mg||2%|
|Total Carbohydrate||Amount Per serving 25g||9%|
|Dietary Fiber||Amount Per serving 2g||7%|
|Sugars||Amount Per serving (-)|
|Sugar Alcohol||Amount Per serving 0g|
|Protein||Amount Per serving 15g||30%|
Gluten Free Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Starch), Whey Protein Isolate, Brown Sugar, Baking Soda, Baking Powder, Unsweetened Cocoa Powder, Xanthan Gum.
Warning Contains: Contains: milk. Produced in a facility that also processes products containing eggs, soy, wheat, peanuts and tree nuts.
Directions Directions to prepare two 4-inch pancakes: Heat pancake griddle or waffle machine to 375 degrees F (medium heat). Mix 1/2 cup of mix and 1/4 cup water in a bowl. Stir with a fork or whisk (do not overmix. For best results, use batter immediately). Pour slightly less than 1/4 cup batter per pancake onto griddle. Cook pancake 1-1/2 minutes per side, or until golden brown. For thicker pancakes add less water. For more protein: Add an egg and milk. Store in a dry location at room temperature.
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