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Alaska Flour Company Barley Couscous Chicken & Herb - 5.5 Oz
Barley Couscous, Chicken & Herb
Per 1/3 Cup Dry Serving: 210 calories; 0 g sat fat (0% DV); 700 mg sodium (30% DV); 2 g sugar; 6 g fiber (21% DV); 0 g cholesterol. High in fiber. Zero cholesterol. Low glycemic index. Non GMO. 100% stone ground barley. Our Story: Surrounded by snowcapped mountains and encircled by glacier-fed rivers, four generations of our family raise the most nutritious hulless barley for human consumption in the world to bring your family the freshest, most wholesome food possible. Our fluffy chicken & herb barley couscous is flavorful and aromatic - versatile enough to be served alongside any meat or vegetable and bold and filling enough to stand on its own. We invite you to join us in supporting the health and well-being of this generation and our environment one grain, one plant, one crop at a time. Wishing you good health, Bryce & Jan Wrigley. Owners, Alaska Flour Company. alaskaflourcompany.com. Want to see where your Alaska Grown barley food products come from? Scan the QR code with your phone camera. Facebook/AlaskaFlour Company. Made in Alakas.
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Calories | Amount Per serving 210 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 700mg | 30% | ||||
Potassium | Amount Per serving 260mg | 6% | ||||
Total Carbohydrate | Amount Per serving 45g | 16% | ||||
Dietary Fiber | Amount Per serving 6g | 21% | ||||
Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 1g | 2% | ||||
Protein | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 50mg | 4% | ||||
Iron | Amount Per serving 2.1mg | 10% |
Contains: May contain trace amounts of soy, wheat, eggs, peanuts, or tree nuts.
Instructions: 1. Saute couscous mix with 1 tbsp. of melted butter until thoroughly coated. 2. Once the couscous is coated, add 1 3/4 cups water. 3. Bring to a boil, then reduce heat to a simmer and cover with lid, stirring occasionally. 4. Once all the water is absorbed, remove from heat and take off the lid to allow the remaining moisture to evaporate to desired consistency. 5. Fluff and serve.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
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