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Alaska Flour Company Barley Couscous Tuscan - 5.6 Oz
Couscous, Tuscan Barley
Per 1/3 Cup Dry Per Serving: 210 calories; 0 g sat fat (0% DV); 710 mg sodium (31% DV); 2 g total sugars; 6 g fiber (21% DV); 0 g cholesterol. High in fiber. Zero cholesterol. Low glycermic index. Non-GMO. 100% stoned ground barley. Alaska Grown. Our Story: Surrounded by snow-capped mountains and encircled by glacier fed rivers, four generations of our family raise the world's most nutritious barley to bring your family the freshest, most wholesome food possible. Our Tuscan Barley Couscous will transport you to the rolling hills of Italy with its simple, rustic flavor. Rosemary and parsley accentuate the naturally nutty flavor of this 100% whole grain dish. We invite you to join us in supporting the health and well-being of this generation and our environment one one plant, one crop at a time. Wishing you good health - Bryce & Jan Wrigley, Owners, Alaska Flour Company. Near Juneau, Alaska. alaskaflourcompany.com. Want to see where you Alaska Grown barley food products come frome? Scan QR code with your phone camera. Facebook: /AlaskaFlour Company. Made in Alaska.
Serving Size: 0.333cup dry
Servings Per Container: About 2.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 710mg||31%|
|Potassium||Amount Per serving 220mg||4%|
|Total Carbohydrate||Amount Per serving 45g||16%|
|Dietary Fiber||Amount Per serving 6g||21%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 6g||0%|
Alaska Grown Barley, Premium Chicken Stock Powder (Southern Ocean Sea Salt. Maize Maltodextrin, Cane Sugar, Yeast Extract, Natural Vegetable Flavors, Dehydrated Vegetables (Onion) Vegetable Oil (Canola), Extra Virgin Olive Oil and Turmeric Ground Madras), Dried Chopped Onion, Dried Parsley. White Pepper, Dried Whole Rosemary, Paprika
Warning Contains: May contain trace amounts of soy, wheat, eggs, peanuts, or tree nuts.
Directions Instructions: 1. Saute couscous mix with 1 Tbsp. of melted butter until thoroughly coated. 2. Once the couscous is coated, add 1-3/4 cups water. 3. Bring to a boil, then reduce heat to a simmer and cover with lid, stirring occasionally. 4. Once all the water is absorbed, remove from heat and take off the lid to allow the remaining moisture to evaporate to desired consistency. 5.Fluff and serve.
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