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Birds Eye Riced Broccoli With Cheese - 10 Oz

Birds Eye Riced Broccoli With Cheese - 10 Oz

Riced Broccoli, Cheddar Cheese Sauce

No artificial flavors. Per 3/4 Cup: 45 calories; 1 g sat fat (5%DV); 300 mg sodium (13%DV); 2 g total sugars. 4 g carbs per serving. Cooks in the bag. No artificial preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan here or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdeye.com or call Mon. - Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Nutrition Facts

Serving Size: 0.75cup
Servings Per Container: about 3
Calories Amount Per Serving
45
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 1.5g 2%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving <5mg 1%
Sodium Amount Per serving 300mg 13%
Potassium Amount Per serving 180mg 4%
Total Carbohydrate Amount Per serving 4g 1%
Dietary Fiber Amount Per serving 2g 7%
Sugars Amount Per serving (-)
Protein Amount Per serving 2g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 4%
Broccoli, Water, Skim Milk, 2% or Less of Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream, Natural Flavor, Salt, Corn Starch, Locust Bean Gum, Potassium Chloride, Annatto Extract (Color), Yeast Extract.
Product Attributes
Warning Contains: Contains: milk.
Directions Cook thoroughly - see cooking instructions. For Food Safety & Quality Follow These Instructions Carefully: Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots.(1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 minute before eating. (Stand time is important for food safety.) Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag one over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 4-1/2 minutes 1200 wattage; 5 minutes 1000 wattage; 5-1/2 minutes 800 wattage. For microwave ovens less than 800 watts, please use stove top instructions. Stove Top Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick saucepan, add 1/2 cup water, (2) Cook covered over medium heat for 8 to 9 minutes, stirring occasionally, (3) Let stand for 1 to 2 minutes (stand time is important for food safety,) sauce will thicken as it cools. Stir well and serve. Caution! Product will be hot! Keep frozen - do not thaw. Tear here. Pick up here.

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