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Maple Grove Farms of Vermont Organic Pancake & Waffle Mix - 16 Oz

Maple Grove Farms of Vermont Organic Pancake & Waffle Mix - 16 Oz

Nutrition Facts
Serving size 0.333 cup dry mix
Servings Per Container about 11
Amount Per Serving (+)
Calories 140 220
Calories from Fat 60 60
% Daily Value*
Total Fat 0 11% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0 23% 0%
Sodium 0 16% 16%
Total Carbohydrate 0 11% 11%
Dietary Fiber 2g 8% 8%
Sugars 0g
Protein 4g 0% 0%
Vitamin A 0% 0%
Vitamin C 0% 0%
Calcium 20% 20%
Iron 8% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Corn Meal, Organic Whole Buckwheat Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Organic Cultured Buttermilk Powder (Organic Skim Milk, Lactic Acid, Starter Cultures), Organic Honey Powder (Organic Honey, Organic Rice Maltodextrin).
Pancake & Waffle Mix, Organic

Flavored with honey. All natural. USDA organic. Sealed inner bag. Maple Grove Farms is committed to providing exceptional organic foods. Located on the banks of the Moose River in northern Vermont, our heritage is reflected in our dedication to quality and commitment to great tasting foods. Our own good for you foods capture the wholesome, country fresh taste the way nature intended - pure and simple. Questions or comments? Consume Affairs: PO Box K, Roseland, NJ 07068. Our pancake and waffle mixes are ground by master millers who hand select the best grains. This old fashioned process results in a superior product you can not only taste, but see in the palm of your hand. Visit us at: www.maplegrove.com. Certified organic by QAI. Sold by weight, not volume.

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Product Attributes
Organic
Kosher
Warning Contains: Contains milk, wheat. Consumer Alert: Manufactured in a facility that processes dairy products, sesame, soy and wheat.
Directions Pancakes: Preheat greased griddle to 375 degrees - 400 degrees F. Whisk eggs and oil (To maintain a 0g trans fat food, prepare using canola, corn or olive oil), gradually add milk and mix. Let mix sit while griddle is heating. Pour and cook until puffed and full of bubbles, about 1 minute each side. Serve hot. Waffles: Mix ingredients with fork or wire whisk until blended. Pour batter into center of a hot, lightly greased waffle iron. Cook as directed by waffle iron instructions or until steam slows and waffle is golden brown. Remove carefully. Serve hot. For thinner pancakes add more milk, for thicker pancakes add more mix. For low fat recipe add 2 tbsp of low fat yogurt in place of egg and oil. You may also try applesauce in place of yogurt. 5-7 4 Inch Pancakes/Waffles: 1 cup mix; 1/2 cup milk; 1 egg; 1 tsp oil. 11-13 4 Inch Pancakes/Waffles: 2 cups mix; 1 cup milk; 2 eggs; 2 tsp oil. 17-18 4 Inch Pancakes/Waffles: 3 cups mix; 1-1/2 cups milk; 3 eggs; 3 tsp oil. Store in a cool dry p
About the Producer B & G Foods
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