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Krusteaz Protein Banana Nut Muffin Mix - 16.22 Oz
- DELIGHTFULLY DELICIOUS: You'll either go nuts or bananas for our Banana Nut Protein Muffin Mix that turns a tasty classic into a hearty one, with 12 grams of protein per serving.
- EASY TO MAKE: Just add water, oil and eggs for delicious, fresh-baked banana nut muffins.
- MAKE IT YOUR OWN: What's great about bananas is they compliment almost everything. Liven up your muffins by adding blueberries, cinnamon, or chocolate chips to the mix. Or…
- INGREDIENTS WE'RE PROUD OF: Krusteaz Banana Nut Protein Muffins are made with real bananas, walnuts and 100% whole grain flour, and they contain no artificial flavors or colors.
- WHAT'S INCLUDED: Each order includes one 16.22-ounce box with a shelf life from production of 365 days. This pack is great for always having a Krusteaz mix on hand when you crave it!
Banana Nut Protein Muffin Mix
You'd have to be a nut to not love Krusteaz Banana Nut Protein Muffins. Incredibly delicious and with 12 grams of protein per serving, this muffin makes breakfast both tasty and hearty. And with the simple to follow recipe, you can be snacking in no time. Simply whisk eggs, water, and oil into the mix. Fill your muffin cups about two thirds full and bake for roughly 15 minutes. These mouthwatering muffins come in a 16.22 oz box.
Serving size | 0.67 cup mix | ||
---|---|---|---|
Servings Per Container | About 6 | ||
Amount Per Serving | (+) | ||
Calories | 300 | 500 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 5g | 6% | 33% | |
Saturated Fat 0.50.5 | 3% | 23% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 32% | |
Sodium 280mg | 12% | 13% | |
Potassium 260mg | 6% | 6% | |
Total Carbohydrate 52g | 19% | 19% | |
Dietary Fiber 4g | 14% | 14% | |
Total Sugars 31g | |||
Added Sugars 27g | |||
Protein 12g | 16% | 23% | |
Calcium | 10% | 10% | |
Iron | 8% | 10% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains: wheat, milk, eggs, walnuts. May contain soy and other tree nuts.
You Will Need: 3/4 cup water. 1/2 cup vegetable oil. 3 eggs. Directions: 1. Heat oven to 400 degrees F. Line muffin pan with paper baking cups. 2. Stir together water, oil. eggs and muffin mix until blended. Do not over-mix. Fill muffin cups 2/3 full. 3. Bake as directed below or until golden brown. Cool 5 minutes: gently loosen and remove from pan. Store cooled muffins in tightly covered container. 12 Standard Muffins: 400 degrees F. 16-18 minutes. 24 Mini Muffins: 400 degrees F. 12-14 minutes. High Altitude (over 5,000 feet): Prepare as directed, adding 2 tablespoons all-purpose flour and an additional 1 tablespoon water. Check doneness at 16 minutes. Do not eat raw batter.
Continental Mills, Inc.
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