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Total Cereal Wheat Flakes Crunchy Whole Grain - 16 Oz

Total Cereal Wheat Flakes Crunchy Whole Grain - 16 Oz


Crunchy whole grain wheat flakes. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 6 g total sugars. See nutrition facts for as prepared information. 100% whole grain flakes. 34 g whole grain per serving at least 48 g recommended daily. Contains bioengineered food ingredients. Learn more at 100% daily value of 11 vitamin & minerals (Total provides 100% daily value of 11 of the vitamins and minerals needed in the diet). A whole grain food is made by using all three parts of the grain. This or that vitamin B12, niacin, iron, panthothenic acid, riboflavin, folic acid, vitamin b6, zinc, vitamin E, thiamin, vitamin C. Wake up to 100% each delicious bowl of total is packed with 100% daily of 11 vitamins and minerals (Total provides 100% daily value of 11 of the vitamins and minerals needed in the diet). Vitamin B12 necessary for proper functioning of all cells. Niacin helps convert nutrients into energy. Iron helps build red blood cells and carries oxygen through the body. Pantothenic Acid helps release energy from carbohydrates. Riboflavin one of the energy releasing B vitamins. Folic Acid necessary for the formation of blood cells. Vitamin B6 aids in the digestion of protein. Zinc helps in proper healing of wounds. Vitamin E on antioxidant that helps protect healthy body cells from oxidative damage. Thiamin promotes normal energy metabolism. Vitamin C helps maintain healthy teeth and gums and helps wounds heal. We welcome your questions and comments. 1-800-328-1144. Box Tops for Education. No more clipping scan your receipt. See how at 100% recycled paperboard.
Nutrition Facts
Serving size 1 cup
Servings Per Container About 11
Amount Per Serving (+)
Calories 140 180
Calories from Fat 0 0
% Daily Value*
Total Fat 1g 1% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0% 2%
Sodium 190mg 8% 10%
Potassium 140mg 2% 8%
Total Carbohydrate 33g 12% 15%
Dietary Fiber 4g 14% 14%
Sugars (-)
Protein 3g 0% 0%
Vitamin A 10% 20%
Vitamin C 100% 100%
Calcium 2% 15%
Iron 100% 100%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Whole Wheat, Sugar, Corn Syrup, Salt, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), a B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.
Product Attributes
Warning Contains: Contains wheat. May contain almond ingredients.


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