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O Organics Seven Grains Quick Cook - 8.8 Oz
Seven Grains, Organic
A blend of organic farro. Barley. Wheat berries. Buckwheat. Red rice. Black rice & oats. No preservatives. Good source of fiber. Per 1/4 Cup: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Vegan. Quick cook. Cooks in about 10 minutes (Cook time may vary by altitude or hardness of water). Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. 100% guaranteed. Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Italy.
Ingredients
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Serving Size: 0.25cup Servings Per Container: about 6 |
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| Calories | Amount Per Serving
170 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving (-) | |
| Total Fat | Amount Per serving 1g | 1% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 0mg | 0% |
| Potassium | Amount Per serving 160mg | 4% |
| Total Carbohydrate | Amount Per serving 35g | 13% |
| Dietary Fiber | Amount Per serving 4g | 13% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 5g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 0% | |
| Iron | 4% | |
Organic Pre-Cooked Farro (Emmer Wheat), Organic Pre-Cooked Barley, Organic Pre-Cooked Wheat Berries, Pre-Cooked Buckwheat, Organic Pre-Cooked Whole Grain Red Rice, Organic Whole Grain Black Rice, Organic Pre-Cooked Whole Grain Oat.
Product Attributes
Organic
Kosher
Warning
Contains: Contains: wheat.
Directions
Cooking Instructions: To Boil: 1. Bring plenty of water to a boil. 2. Add the content of the bag and simmer for 10-15 minutes. 3. Drain, season to taste or toss with your favorite sauce and serve. To Simmer: 1. In a medium saucepan, combine the grains and water or broth. 2. Bring to a boil over high heat. 3. Reduce heat to low, cover and cook for about 10 minutes. 4. Remove from heat and let stand covered in 5 minutes. If you prefer less al dente grains, cook 2-3 minutes longer. 5. Drain any excess liquid; fluff with a for and season to taste. 7 Grains: 1/2 cup; 1 cup; 1-1/2 cups. Water/Broth: 1 cup; 2 cups; 3 cups. To Make Soup: 1. Bring 8 cups broth to a boil. 2. Add the bag of barley along with fresh vegetables of your choice. 3. Simmer for 12-15 minutes or until all ingredients are cooked. 4. Season to taste. Microwave: 1. In a microwave-safe dish, combine 1 cup water or broth and 1/4 cup of grains. 2. Cover and microwave on high for 8 minutes. 3. Carefully remove dish from microwa
About the Producer
Lucerne
Disclaimer
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