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Bobs Red Mill Beans Lentils Brown - 27 Oz

Bobs Red Mill Beans Lentils Brown - 27 Oz

Lentils, Brown

Excellent source of fiber. Non-GMO Project verified. nongmoproject.org. Our lentils have a mild, earthy flavor ideal for soups and stews, chili, salads and pilafs. They're also a nutritious substitute for meat in pasta sauce, tacos and sloppy foes. Quick cooking, no pre-soaking required. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these legumes for in these lentils. I hope you will be inspired to cook a hearty portion of these legumes for you and yours. To your good health, Bob Moone. bobsredmill.com For more information and recipes, visit bobsredmill.com. An employee-owned company. Resealable package.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: About 15
Calories Amount Per Serving
180
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 550mg 10%
Total Carbohydrate Amount Per serving 34g 12%
Dietary Fiber Amount Per serving 9g 32%
Sugars Amount Per serving (-)
Protein Amount Per serving 11g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 15%
Lentils.
Product Attributes
Kosher
Directions Basic Cooking Instructions: Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 4 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 20-30 minutes; drain well. Slow Cooker: Rinse beans before cooking. Place 1 cup lentils, 4 cups water and 1/2 tsp salt into a slow cooker. Cover and cook on low for 4 hours or high for 2 hours; drain well. Multi-Cooker: Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well. Note: To reduce cooking time, soak 1 cup lentils overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Makes 4 servings. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Store in a cool, dry place.

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