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Canterbur Soup Vegetarin Black Bean - 8.7 Oz
Artisan Soups, Vegetarian Black Bean
New. Seasoning. Veggie blend. Beans. Excellent source of dietary fiber. Serves 8: Add crushed tomato & stock. Non GMO Project verified. nongmoproject.org. A simple, fresh & delicious mix. Our Classic Artisan Soup mixes are made with the finest ingredients available. Each hand-crafted soup mix offers easy preparation and makes eight servings. With simple added ingredients, you will have o delicious, warm soup in no time. Vegetarian Black Bean Soup starts with black turtle beans and is flavored with aromatic onions, garlic, and SW spices for o protein-rich soup. This soup is filling enough for vegetarians and meat eaters alike. No artificial flavorings, colors or preservatives. www.canterburynaturals.com.
Serving Size: 0.25cup mix
Servings Per Container: 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving 0|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 105mg||5%|
|Potassium||Amount Per serving 425mg||10%|
|Total Carbohydrate||Amount Per serving 20g||7%|
|Dietary Fiber||Amount Per serving 7g||25%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 6g||0%|
Black Turtle Beans, Seasoning Blend (Enriched Wheat Flour; [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Spices [Oregano, Cumin, Black Pepper, Cilantro, Bay Leaf, Thyme, Chili Pepper], Molasses [Refiner's Syrup, Cane Molasses], Onion, Garlic, Sea Salt, Cayenne Pepper, Paprika, Smoked Paprika, Cane Sugar, Natural Hickory Smoke [Natural Flavor, Potato Maltodextrin], Sunflower Oil, Rice Concentrate), Vegetable Blend (Onion, Red Bell Pepper, Green Bell Pepper).
Warning Contains: Contains: wheat. Made on shared equipment that processes eggs, milk, soy, wheat and tree nuts.
Directions What You Will Need: Can tomatoes; Vegetables stock; included beans, veggie blend, seasoning. 1. Rinse and pick through beans. Combine beans and water in a stock pot. Bring to a boil, cover, reduce heat and simmer for 1 hour. 2. Add remaining contents of soup mix, vegetable stock and tomatoes. Bring to a boil, reduce heat and simmer uncovered for 30 minutes stirring occasionally. Tip: Finish with fresh cilantro.
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