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Arrowhead Mills Cereal Bulgur Box Org - 24 Oz
Bulgur Wheat, Organic
USDA Organic. Certified Organic by Quality Assurance International (QAI). 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Low fat. Excellent source of fiber. Non GMO Project verified. nongmoproject.org. It's Simple: No short-cuts, just 100% commitment to quality and 44 g whole grains per serving. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. This traditional main component of Mediterranean Tabouli is also versatile for a variety of pilafs and soups. Experiment with diverse ingredients like lentils, dried fruits, mushrooms, squash, green onion, almonds or feta cheese to create your own personal Bulgur Wheat masterpieces. www.arrowheadmills.com. Visit www.Arrowheadmills.com for information on all our delicious products. Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Rd., Boulder, CO 80301 or call 800-474-6552 or visit. www.arrowheadmills.com. New resealable bag. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.
Serving Size: 0.25cup
Servings Per Container: about 15
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 5|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 0g|
|Monounsaturated Fat||Amount Per serving 0g|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 5mg||0%|
|Potassium||Amount Per serving 190mg||5%|
|Total Carbohydrate||Amount Per serving 33g||11%|
|Dietary Fiber||Amount Per serving 6g||22%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 5g||0%|
Organic Parboiled Whole Bulgur Wheat.
Warning Contains: Contains: wheat.
Directions Cooking Instructions: Servings: 1; 1/4 cup Arrowhead Mills Organic Bulgur Wheat; 3/4 Cup water; dash hain salt (optional). Serving: 2; 1/2 cup Arrowhead Mills Organic Bulgur Wheat; 1-1/2 cup water; dash hain salt (optional). Servings: 4; 1 cup Arrowhead Mills Organic Bulgur Wheat; 3 cups water; 1/4 cup hain salt (optional). Microwave Instructions: Use a narrow, tall microwave safe quart container. Heating times per serving: Microwave on high for: Servings: 1; 1 minute, stir. Servings 2; 3 minutes, stir. Servings: 4; Not recommended. Microwave on high for: Serving: 1; 1 minute. Servings: 2; 1 minute. Let sit covered for: Servings: 1; 2 minutes. Servings: 2; 2 minutes. Stir and enjoy. Stovetop 1. Bring water to a boil. Add grains and stir. 2. Reduce to low heat, cover and simmer, stirring occasionally, for 10-12 minutes or until desired consistency is reached. Store in a cool dry place.
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