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Krusteaz Protein Pancake & Bake Mix - 22 OZ
10 g Protein per 1/3 cup mix. 100% whole grain flour. No artificial colors. No artificial preservatives. Loaded with protein & whole grains. Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. New! Est. 1932. No Artificial: flavors, colors, preservatives. Makes pancakes, biscuits, muffins & more. Our Roots: They say home is where the heart is. For us, that's the Pacific Northwest - a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It's also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes make it easier to feed your family well, wherever your home is. 2 Muffins = 20 g Protein. Contents may settle. Product sold by weight not by volume. No artificial flavors.
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Calories | Amount Per serving 130 | 7% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1.5g | 2% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 450mg | 20% | ||||
Potassium | Amount Per serving 130mg | 2% | ||||
Total Carbohydrate | Amount Per serving 20g | 7% | ||||
Dietary Fiber | Amount Per serving 2g | 7% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 10g | 12% | ||||
Calcium | Amount Per serving 100mg | 8% | ||||
Iron | Amount Per serving 1.2mg | 6% |
Contains: May contain egg. Not Applicable
Pancakes: You Will Need: 1 cup baking mix, 2/3 cup milk or 1/2 cup milk and 1 large egg. Tip: For thinner pancakes, add more milk. 1. Heat griddle to 375 degrees F (medium heat); lightly grease. 2. Whisk mix and milk (or milk and egg. If using) until moistened. Batter will be thick. Do not over-mix. Pour about 1/4 cup batter per pancake onto griddle. 3. Cook pancakes 1-1/4 to 1-1/2 minutes per side, or until dark brown. Turning once. Yield: 5 pancakes. High Altitude: No adjustment necessary. 3 Pancakes = 18 g Protein. For Waffles: Combine 2 cups mix with 1 cup milk and 1/4 cup vegetable oil. Pour about 2/3 cup batter onto preheated. Lightly greased waffle iron. Cook about 3 minutes until steaming stops or waffle is golden brown. Yield: 2 waffles. High Altitude (Over 5,000 Feet): Prepare as directed, adding an additional 1/4 cup milk. 1/2 of 7 inch Round waffle = 12 g Protein. Drop Biscuits: You Will Need: 1-3/4 cups baking mix, 1/4 cup butter, softened, but not melted, 1/2 cup milk. 1. Heat oven to 450 degrees F. Line baking sheet with parchment paper or spray with nonstick cooking spray. 2. Stir together mix and butter, using a fork, until mixture forms pea-sized crumbles. Add milk, stirring just until dough forms and mix is completely moistened. 3. Scoop dough in 1/4 cup portions and place 2 inches apart on baking sheet. 4. Bake 8 minutes, or until lightly browned on top. If desired, brush with additional melted butter. Serve immediately. Yield: 8 Biscuits. High Altitude (Over 5,000 Feet): Prepare as directed, using 2/3 cup milk. 2 Biscuits = 8 g Protein.
Continental Mills, Inc.
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