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O Organics Legume Risoni Spanish Style - 7 OZ
Legume Risoni, Organic, Spanish Style
Per 1/4 Cup Dry: 160 calories; 0 g sat fat (0% DV); 340 mg sodium (0% DV); 2 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Good source of protein. Blend of: Red lentils. Green peas. Chickpeas. Rice-shaped. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food infromation. Product of Italy.
Serving size | 0.25 cup dry | ||
---|---|---|---|
Servings Per Container | about 4.5 | ||
Amount Per Serving | (+) | ||
Calories | 160 | 190 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 1.5g | 2% | 6% | |
Saturated Fat 00 | 0% | 3% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 340mg | 15% | 15% | |
Potassium 380mg | 8% | 8% | |
Total Carbohydrate 28g | 10% | 10% | |
Dietary Fiber 4g | 13% | 13% | |
Total Sugars 2g | |||
Added Sugars 0g | |||
Protein 9g | 11% | 11% | |
Calcium | 2% | 2% | |
Iron | 10% | 10% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher,Organic,Gluten Free
Contains: May contain: milk, egg, soy, fish (anchovy, cod, plaice), crustacean shellfish (shrimp).
Directions: 1. In a medium saucepan, bring 2 cups water to a boll. Add 1 tbsp olive oil. 2. Stir In Legume Risoni and contents of spice pack. Return to boil. Reduce heat and simmer uncovered for 9 minutes stirring occasional! 3. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and serve immediately. For more savory flavor, replace the water with your favorite broth. Keep in a cool, dry and clean place, away from strong light and odors.
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