Buy it Again
Carrington Farms Lupin Beans Ground Plain - 7 Oz
Bean, Plain, Ground Lupin
16 g protein; 15 g fiber; 16 f carbs; 1 g sugars. Gluten free side dish. Gluten free. Vegan. Keto friendly. More protein than quinoa (Contains 100% more of the Daily Value for Protein than Quinoa). More fiber than oats (Contains 260% more of the Daily Value for Fiber than OatS). With1 gram net carbs. Per 40 grams (dry): Carrington Farms Ground Lupin Bean: 16 protein grams; 15 fiber grams. Quinoa: 16 protein grams; 3 fiber grams. Chickpeas: 8 protein grams; 5 fiber grams. Oats: 6 protein grams; 4 fiber grams. Non GMO. Side dish. Grain-free breading. Ready in 3 minutes. Make It a Great Day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats (This Lupin variety has 100% more of the Daily Value for Protein and 440% more of the Daily Value for Fiber than Quinoa; 110% more of the Daily Value for Protein and 440% more of the Daily Value for Fiber than Chickpeas; and 125% more of the Daily Value for Protein and 260% more of the Daily Value for Fiber than Oats), as well as being gluten free. This makes Ground Lupin Bean a delicious and nutritious addition to your side dish rotation, or use it as a breading to coat fish, chicken, etc.! The Carrington Farms Promise: We promise that everything we make is Simple. Clean. Real.TM and will make you feel nourished from the inside out. We won't sell it to you unless we are willing to serve it to our own families. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Product of Australia. Packed in USA.
Serving Size: 0.33cup
Servings Per Container: About 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 2.5g||3%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 15mg||1%|
|Potassium||Amount Per serving 390mg||8%|
|Total Carbohydrate||Amount Per serving 16g||0%|
|Dietary Fiber||Amount Per serving 15g||54%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 16g||18%|
Directions Cooking Instructions: Microwave Instructions: Mix 4 tbsp of ground lupin bean with 1/2 a cup of water on high for 3 minutes (cooking time may vary). Stovetop Instructions: add 4 tbsp of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain.
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