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Green Giant Red Lentil Green Pea & Chickpea Trio Rice Veg - 7 OZ
Riced Veggies, Red Lentil, Green Pea & Chickpea Trio
100% veggies. A blend of dried legumes. No artificial colors, flavors or preservatives. Gluten free. Good source of protein. Green Giant Riced Veggies Red Lentil, Green Pea & Chickpea Trio: 11 g protein; 4 g fiber; 32 g carbohydrate vs White Rice (per 50 g serving compared to the leading brand of dry white rice): 4 g protein; 0 g fiber; 41 g carbohydrate. New. Get ready to dial up your nutrients with Green Giant Riced Veggies Red Lentil, Green Pea & Chickpea Trio! This versatile alternative to rice is made from 100% legume flour. It's a yummy plant-based addition to power up any meal, delivering both a good source of protein and fiber. After a quick and easy cook time, simply enjoy or include as a part of your favorite dish. greengiant.com. Facebook. Pinterest. Instagram. Questions or comments? 1-800-754-3381. For delicious recipes, visit us at greengiant.com. Product of Italy.
Serving Size: 0.25cup
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1.5g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 460mg||10%|
|Total Carbohydrate||Amount Per serving 32g||12%|
|Dietary Fiber||Amount Per serving 4g||14%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 11g||11%|
Red Lentil Flour, Green Pea Flour, Chickpea Flour.
Directions Cooking Directions: 2 Servings: 1-1/4 cups water; 1/2 cup riced veggies; 1/4 tsp salt (optional); 1 tsp olive oil (optional). 4 Servings: 2-1/2 cups water; entire bag riced veggies; 1/2 tsp salt (optional); 2 tsp olive oil (optional). Stove Top: 1. In a medium pan add water and salt (optional), then bring to a boil; 2. stir in riced veggies and return to boil; 3. Reduce heat and simmer uncovered for 9 minutes or until water is absorbed, stirring occasionally; 4. Remove from heat, cover and let stand for 5 minutes; 5. To finish, toss with olive oil (optional). Do not prepare in rice cooker.
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