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Bobs Red Mill Bean Lentil Green - 24 OZ

Bobs Red Mill Bean Lentil Green - 24 OZ

Lentils, Green, Petite French Style

Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. These dark green, lightly dappled lentils are prized for their peppery flavor and hearty texture. Because they hold their shape while cooking, petite french green lentils are perfect for salads and pilafs. Each serving provides a wealth of fiber and iron. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these green lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. To your good health, -Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 15
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 437mg 10%
Total Carbohydrate Amount Per serving 29g 11%
Dietary Fiber Amount Per serving 14g 50%
Sugars Amount Per serving (-)
Protein Amount Per serving 10g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 20%
French Green Lentils.
Product Attributes
Kosher
Directions Basic Cooking Instructions: Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 2-1/2 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 25 minutes; drain well. Slow Cooker: Rinse lentils before cooking. Place 1 cup lentils, 2 cups water and 1/2 tsp salt into a slow cooker. Cover and cook on low for 3 hours or high for 1-1/2 hours; drain well. Multi-Cooker: Rinse lentils before cooking. Place 1 cup lentils, 2-1/2 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 5 minutes. Natural release the pressure for 20 minutes; drain well. Note: To reduce cooking time, soak 1 cup lentils overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Makes 4 servings. Store in a cool, dry place. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

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