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Pancake & Waffle Mix, Organic

Per 1/3 Cup Dry: 170 calories; 0 g sat fat (0% DV); 330 mg sodium (15%DV); 6 g total sugars. Protein 11 g protein per serving dry. USDA Organic. Certified Organic. If it's organic it's Non-GMO. Certified organic by Quality Assurance International. If it's Organic it's NON GMO. Organic from the source. Doesn't it feel good to know where your food conies from? At 0 Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality Satisfaction: 100% Guaranteed or your money back. how2recycle.info. SmartLabel: Scan for more food information.
Nutrition Facts
Serving size 0.33 cup dry
Servings Per Container About 11
Amount Per Serving (+)
Calories 170 300
Calories from Fat 0 0
% Daily Value*
Total Fat 1.5g 2% 18%
Saturated Fat 0g 0% 11%
Trans Fat 0g
Cholesterol 10mg 3% 20%
Sodium 330mg 15% 16%
Potassium 150mg 4% 4%
Total Carbohydrate 29g 11% 11%
Dietary Fiber 2g 8% 8%
Sugars (-)
Protein 11g 14% 20%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 8% 15%
Iron 6% 8%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Organic Wheat Flour, Organic Malted Barley Flour, Organic Oat Flour, Organic Whole Wheat Flour, Organic Buttermilk, Organic Skim Milk, Organic Whey Protein Concentrate, Organic Light Brown Sugar, Organic Vital Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Natural Vanilla Flavor.
Product Attributes
Organic
Kosher
Warning Contains: Contains: wheat, milk. May Contains: tree nuts (almond, coconut). Caution: Do not eat raw batter.
Directions Cook thoroughly. Preparations: Ingredients needed: Milk + Oil + Egg. Pancake Directions: 1/2 cups pancake and waffle mix, 3/4 cup milk. 1 egg, 3 tbsp. oil. 1 Heat skillet or griddle to medium-high heat or to 375 degrees F. and grease lightly. In a medium, bowl, combine mix, milk, egg, and oil, Mix until blended and batter is smooth. 2 Pour batter (slightly less than 1/4 cup per pancake) onto hot greased skillet. 3 Flip when edges begin to dry, and bubbles begin breaking on top. Cook an additional minute or until golden brown. Yield 12 4 inch pancakes. Waffle Directions: 1 1/2 cups pancake and waffle mix, 3 tbsp. oil, 1 cup milk, 1 egg. 1 In a large mixing bowl stir together mix, oil, milk, and egg until batter is smooth. Pour onto a hot waffle iron and cook according to manufacturer's directions. Serve warm. Difference in altitude, hardness of water and product moisture may change the suggested cook time. Store in a cool, dry place.

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