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Gortons Simply Bake Garlic Butter Cod - 9 OZ
Cod, Garlic Butter
No artificial flavors. 21 g protein. 220 mg of EPA and DHA Omega-3 fatty acids per serving. Certified gluten free. gfco.org. Coating contains bioengineered food ingredients. Trusted since 1849. 2 no mess oven bags! Wild caught. Starting with quality matters. All chefs understand that a great seafood dish starts with the best fish and the best ingredients. At Gorton's we only start with high quality, responsibly sourced seafood, then we prepare it with simple ingredients that deliver an outstanding taste. 100% wild caught. Responsibly sourced. No fillers or preservatives. 2 bake perfect oven bags. No prep-perfect every time. You'll love how easy this is! Catch of the day. A lean, mild-flavored fish with a large flake yet tender texture (pair with a chardonnay). 100% wild-caught cod. Garlic. Butter. Fresher, better ingredients. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. how2recycle.info. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Trusted Catch: Sourced. Made. Packaged responsibly. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.
Serving size | 1 fillet | ||
---|---|---|---|
Servings Per Container | 2 | ||
Amount Per Serving | (+) | ||
Calories | 120 | 240 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 2g | 3% | 4% | |
Saturated Fat 00 | 0% | 3% | |
Trans Fat 0 | |||
Cholesterol 35mg | 12% | 22% | |
Sodium 340mg | 15% | 30% | |
Potassium 380mg | 8% | 15% | |
Total Carbohydrate 4g | 1% | 3% | |
Dietary Fiber 1g | 4% | 7% | |
Total Sugars 1g | |||
Added Sugars 1g | |||
Protein 21g | 42% | 84% | |
Calcium | 0% | 2% | |
Iron | 0% | 0% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher,Gluten Free
Contains: Contains: cod, milk.,Although great care is taken to remove bones, some may remain.
Cooking Directions: Conventional Oven: Uncooked. Keep frozen until ready to cook. Do not microwave. 1. Preheat oven to 350 degrees F. 2. Place bag window side up, on metal baking pan. 3. Bake 29-31 minutes (Fully cook fish to an internal temperature of 145 degrees F or higher before serving). 4. Carefully cut open. Caution: Hot steam. Keep frozen.
Gorton's Inc.
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