Buy it Again
Seapak Coconut Cod - 7.5 OZ
Wild caught cod in a crispy coconut breading. Per serving: 12 g protein. Per 2 pieces: 270 calories; 4.5 sat fat (23% DV); 400 mg sodium (18% DV); 7 g total sugars. See nutrition information for total fat, saturated fat & sodium content. Cod is Good Food: The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Derived from bioengineering. Since 1948. Delicious Seafood, Trusted Quality: At Seapak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come. www.seapak.com. how2recycle.info. Facebook. Instagram. YouTube. Pinterest. Need a New Favorite Recipe? Visit us at www.seapak.com. Search for new seafood recipes, discover the health benefits of seafood, and check out a boatload of SeaPak products. Committed to Sustainability: This product comes from a fishery that has been independently certified and meets the standards for a well-managed and sustainable fishery. This cod is wild caught. www.seapek.com/smartsourcing. Product of Thailand.
|Serving size||2 pieces|
|Servings Per Container||2|
|Amount Per Serving||(+)|
|Calories from Fat||0||0|
|% Daily Value*|
|Total Fat 15g||19%||39%|
|Saturated Fat 4.5g||23%||46%|
|Trans Fat 0g|
|Total Carbohydrate 21g||7%||15%|
|Dietary Fiber 1g||5%||10%|
|(-) Information is currently not available for this nutrient.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.|
|** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.|
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
|Calories per gram:|
Cod, Coconut Flakes (Desiccated Coconut, Powdered Sugar [Contains Cornstarch], Water, Propylene Glycol [Preserves Freshness], Salt), Wheat Flour, Water, Corn Starch, Soybean Oil, Contains Less than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar.
Warning Contains: Contains: fish (cod), coconut, egg, wheat.
Directions Bake: Cooking Instructions: Conventional Oven: Preheat oven to 425 degrees F; arrange product in a single layer on baking sheet and place on middle rack of oven; for full package, bake for 17-18 minutes; for best results, turn product over half way through cooking. Bake: Toaster Oven: Preheat oven to 400 degrees F; arrange product in a single layer on baking sheet and place on middle rack of oven; for full package, bake for 16-17 minutes. Air Fryer: Preheat air fryer to 375 degrees f; arrange product in air fryer basket; for full package, cook for 15-16 minutes. For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165 degrees F. Microwaving not recommended. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Caution: Product will be hot! Keep frozen.
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